Well what a fabby dabby dosey week I’ve had 🌞...don’t let this photo fool you, I’ve only been to the gym twice this holiday, but you...

First of all, let me stress that weighing in is not my favoured way of monitoring progression, but whilst working at the gym and when...

Self-care isn’t selfish, it is necessary. Taking care of your mind and body is so important for your happiness and health. I’m not...