WHAT DOES EACH CLASS INVOLVE?
MONDAYS
Piloxing Class
Piloxing is a mixture of boxing, pilates and cardio/dance style fitness. We box, bop and bounce our way through the class wearing weighted overhand gloves, sweat and a smile! The class closes with a 10 minute floor based section, focusing on core, upper and lower body strength.
Beginners - Advanced Fitness Levels Welcome.
Circuits Class
This full body strength and fat-burning class is a fantastic way to begin or maintain your active lifestyle. We work on building muscular strength, improving joint mobility, burning fat, building ore strength and more! The format of the class varies week to week and will involve all sorts of challenging equipment, for example;
Kettlebells
Hand Weights
Resistance Bands
Ladders
Mats
Medicine Balls
This keeps things interesting and ensures that your body doesn't get complacent with the same routine.
Recommended for Beginners - Intermediate Levels
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Mat Based Pilates Class
In this class we work on standing and floor based exercises, aiming to improve posture, body awareness, core stability, joint mobility, flexibility and more. The class runs smoothly through a mobility warm up, breathing, core connection, balance, exercise sequences, releasing stretches, and relaxation, leaving you feeling well worked yet relaxed and refreshed.
Beginners - Experienced Levels Welcome.
THURSDAYS
Full Body Fitness Class
This class will run in a variety of formats to keep it interesting and packed with as much feel-great exercise as possible! The class will mainly work on bodyweight exercises, but if you own hand weights or a kettlebell I encourage you to bring them to class so you can work on resistance training too. We aim to increase cardiovascular fitness, muscle tone, stamina, core strength, and more.
Beginners - Advanced Fitness Levels Welcome.
Mat Based Pilates Class
In this class we work on standing and floor based exercises, aiming to improve posture, body awareness, core stability, joint mobility, flexibility and more. The class runs smoothly through a mobility warm up, breathing, core connection, balance, exercise sequences, releasing stretches, and relaxation, leaving you feeling well worked yet relaxed and refreshed.
Beginners - Experienced Levels Welcome.
