Working out is a blessing.
Please read this quote & absorb it. It is so easy to focus on the things we dislike about our bodies and whats not how we want it, but please try to love your body, every part of it, it is so important for mental well-being. Working out is such an amazing way to make your body stronger, leaner and healthier, it should be a way to love and invest in your body and not seen as a punishment! (+ it can be such fun 😜) Wake up & give yourself a compliment this morning, start the day off with a positive thought, it's amazing what the rest of the day may bring! If you're not sure where to start, repeat after me; 'I am an amazing human who can accomplish amazing things!' Be happy, be healthy, be YOU. Sarah 💚