We have all been a beginner once.
It can be very daunting to start anything new, especially a new fitness regime.
Most things are not easy in the beginning - but they are usually worth all the hard work & effort in the end.
If you do feel afraid/worried, that's okay, we all do sometimes. But we need to strive to not let fear hold us back from our full potentials.
I think it's so to know that you are not alone as a beginner & that you are just as welcome in any gym/class environment as an experienced fitness enthusiast - after all, every fitness enthusiast started somewhere!
It is my aim to ensure all fitness levels (beginners - advanced) feel confident, comfortable and challenged within my classes.
Feeling self conscious isn't a great feeling but it's one we have all felt at some point in our lives. As a beginner you should not feel judged, you should be proud of taking the first step to a happier & healthier you.
If you ever do feel judged or bullied along the way, remember that the negativity and nastiness is a reflection of them, not you. Forget them, you are amazing and that's that.
I have always been blessed with a fantastic bunch of people attending my classes who welcome new members with a smile and encourage each other along the way & I am so grateful for this. Thank you lovely people.
If you have any doubt about starting your journey to better health then please get in touch!
Be proud of being a beginner & stay proud every step of the way.
Be happy, be healthy, be you. Sarah💚