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In Kendal, Cumbria.
Train to gain happiness, better health & body confidence.
Are you ready to take the first step?
MY VIDEO CHANNEL
Sarah Brook Fitness
CARDIO + CORE #19
13. Pilates - Strengthen & mobilise
Pilates #20 - Stretch and refresh!
WHAT PEOPLE SAY
After having a baby I was really nervous about starting exercising again (Even with my background in Fitness Instructing!!) Pilates seemed like the best option to start with and Sarah's class was perfect for getting back into it! Not only did it make me very aware of my poor posture but made me use and engage my core muscles that had become weak during pregnancy. Sarah is very knowledgeable and can guide and advise on different levels to work at making you feel very at ease, her class has a lovely atmosphere and I'm really looking forward to going again next week! Thank you Sarah!
Have taken Sarah's HIIT class since December and still going strong I feel I have more energy and definitely toned up. She supports you whatever level your is and gives you different options depending on your comfort zone, but also encourages you to push yourself. Lovely lady, great instructor, would highly recommend.
'I joined Sarah train to gain trial for January . It is the best thing I have done !! All of the workout were fantastic and suited all abilities which allowed me work towards the harder exercises and also review my own progress throughout the month . She had top tips on nutrition and foods we should be eating. She was supportive , approachable and with you through every step. I personally lost 9lb , feel fitter and more comfortable in myself . I also went to Sarah HIIT session at Kirby Kendal school and I’ve signed up for another month and I’m going to try some of her other classes . Thanks to Sarah I’ve had a positive start to the year and can’t wait to start February !!'
Where areas do you cover?I run fitness classes in various venues in Kendal, and Natland. Check out my fitness classes schedule for more information! I conduct my personal training sessions from the following local settings; - Pulse Leisure Club, Kendal - Curtis Woodburn Fitness, Kendal - Home settings - Outdoor settings This varies for each individual client.😀
How do I book Personal Training with you?To inquire about my availability or for more information it is best to fill in my online inquiry form: https://forms.gle/13HpfLf1af75JrtCA Or you can contact me via email: email@example.com I will always try to respond to you as promptly as I can.
Can beginners join your fitness classes?YES! I highly encourage this. We all start somewhere and it's so important to enjoy the journey. I'm very lucky to have created such a welcoming, friendly, and encouraging community who welcome new comers with a smile! When booking in for a class you will be asked to fill in an online PAR-Q form which lets me get to know you a little before your first attendance, this also allows me to plan and ensure the class has something for everyone. You are always encouraged to listen to your body, move at your own pace, and to have fun when working with me. If you're unsure why not try one of my free Youtube videos and see what you think? https://youtube.com/@sarahbrookfitness346
What is your cancellation policy?All of my services fall under a 24 hour cancellation policy. Any services cancelled with less than 24 hours notice are charged in full.