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Sarah Brook

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Pay As You Go Home Workouts

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Pilates #19

48:07

Sarah Brook Fitness

Pilates #19

Body Conditioning #12 - 35 Minutes

34:58

Sarah Brook Fitness

Body Conditioning #12 - 35 Minutes

Have your water bottle, mat and hand weights ready for this class! Please note, all videos are used at your own risk.

TABATA #5 - 37 Minutes

36:58

Sarah Brook Fitness

TABATA #5 - 37 Minutes

Please note, all workout videos are used at your own risk.

Body Conditioning #10 - 34 Minutes

34:00

Sarah Brook Fitness

Body Conditioning #10 - 34 Minutes

In this class you will be working on full body strength and conditioning, including exercises with dumbbells and mat work... you are going to feel the burn! Please note, all workouts are completed at your own risk.

PILATES #21 - 45 Minutes

47:18

Sarah Brook Fitness

PILATES #21 - 45 Minutes

*All videos are used at your own risk.

CARDIO & CORE #15 - 35 Minutes

34:33

Sarah Brook Fitness

CARDIO & CORE #15 - 35 Minutes

In this session you will be put through your paces in the TABATA style cardio section, followed by a challenging core circuit! Please note, all workouts are completed at your own risk.

#14 Lower Body & Core - Strengthen & Burn - 36 Minutes

35:59

Sarah Brook Fitness

#14 Lower Body & Core - Strengthen & Burn - 36 Minutes

This workout is around 50/50 with standing exercises and floor work, targeting your lower body and core muscles! Please note, all workouts are completed at your own risk.

#13 - Cardio & Core - Circuits

45:24

Sarah Brook Fitness

#13 - Cardio & Core - Circuits

In this 45 minute workout you will be working through some challenging core and cardio circuits! Please note, all workouts are completed at your own risk.

#13 Lower Body & Core Class - TABATA - 34 Minutes

33:43

Sarah Brook Fitness

#13 Lower Body & Core Class - TABATA - 34 Minutes

Enjoy working out with TABATA training! TABATA includes 4 minute rounds of 20 seconds work : 10 seconds rest and it really brings the fire. We focus on working on the thighs, glutes and core in this session. Please note, all workouts are completed at your own risk.

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